It can be difficult to explain how working with a health coach can help you reach your goals since everyone is unique and we all face our own specific challenges. The following post is a presentation I gave at a corporate Wellbeing day, my topic “Regain Control of Life” and how this can be accomplished with the support of a Health Coach. During this short 20 minute presentation I explain to the group one concept in coaching, two exercises that you can do on your own, and then how I can help you as a health coach.
Gut health is a hot topic right now but what does it mean? I’ve listened to a bunch of episodes to bring you the best, most diverse episodes to help you learn more about your gut.
I’ve made a few batches of regular black tea kombucha and while it’s tasty I wanted to try something different. This combination of green tea and mint is very popular in Morocco. The kombucha made from sweetened Moroccan Mint Tea is simply amazing and I think I’m in love!
Instead of New Year’s Resolutions I’ve made a list of the 19 things I’d like to get done in 2019. These can be work related, personal, fun, or serious. I have a mix of all for my list. Check it out!
I was always wondering about this funny looking veggie and finally I got the nerve to try it out. It’s a pretty awesome addition to any roasted vegetable dish!
Finding my tribe, the unlikely group that found its way into my heart, came in quite the roundabout way.