Regaining Control of Life through Health Coaching

Regaining Control of Life through Health Coaching

It can be difficult to explain how working with a health coach can help you reach your goals since everyone is unique and we all face our own specific challenges. The following post is a presentation I gave at a corporate Wellbeing day, my topic “Regain Control of Life” and how this can be accomplished with the support of a Health Coach. During this short 20 minute presentation I explain to the group one concept in coaching, two exercises that you can do on your own, and then how I can help you as a health coach.

Moroccan Mint Tea Kombucha

Moroccan Mint Tea Kombucha

I’ve made a few batches of regular black tea kombucha and while it’s tasty I wanted to try something different. This combination of green tea and mint is very popular in Morocco. The kombucha made from sweetened Moroccan Mint Tea is simply amazing and I think I’m in love!