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      <image:title>Swiss Bliss</image:title>
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    <loc>https://www.meganjmccrory.com/swiss-bliss-podcast/2017/5/26/5-india-with-jay-one-life-as-an-expat-2werp</loc>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - India with Jay</image:title>
      <image:caption>20 Months in Bangalore!</image:caption>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - Pushkar Lake</image:title>
      <image:caption>Pushkar, Rajasthan</image:caption>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - Kumbhalgarh Fort</image:title>
      <image:caption>North of Udaipur</image:caption>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - Jaisalmer</image:title>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - Gate to Fort Jaisalmer</image:title>
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      <image:title>Swiss Bliss - Ep. 5 India with Jay - Jaisalmer</image:title>
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      <image:title>Swiss Bliss - Ep. 4 You gotta eat!</image:title>
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      <image:title>Swiss Bliss - Ep. 3 Office Hours</image:title>
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    <loc>https://www.meganjmccrory.com/swiss-bliss-podcast/2017/2/22/2-watch-your-language-one-life-as-an-expat-sflzp</loc>
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    <lastmod>2024-05-17</lastmod>
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      <image:title>Swiss Bliss - Ep. 2 Watch your language!</image:title>
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    <loc>https://www.meganjmccrory.com/swiss-bliss-podcast/2017/2/18/1-youve-got-to-start-somewhere-8sgyh</loc>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Nespresso machine</image:title>
      <image:caption>This is the model of Nespresso machine we use.</image:caption>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Wardrobes</image:title>
      <image:caption>This is a good example of how wardrobes look in Swiss rooms.</image:caption>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Roll Shades</image:title>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Swiss Keys</image:title>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Kid on a kick scooter</image:title>
      <image:caption>some wear helmets and some do not</image:caption>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Kindergarten-Lightstripe</image:title>
      <image:caption>Kindergarten-Leuchtstreifen</image:caption>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Interior of Swiss regional train</image:title>
      <image:caption>There are many types of trains, this one is typical for my commute line.</image:caption>
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    <image:image>
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      <image:title>Swiss Bliss - Ep. 1 You've got to start somewhere - Double decker</image:title>
      <image:caption>A double decker train is also quite common for my commute.</image:caption>
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    <loc>https://www.meganjmccrory.com/swiss-bliss-podcast/2017/2/18/preview-of-one-life-as-an-expat-n3kc4</loc>
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      <image:title>Swiss Bliss - Preview of One Life as an Expat</image:title>
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    <loc>https://www.meganjmccrory.com/blog/how-to-plan-a-hike-in-switzerland</loc>
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    <loc>https://www.meganjmccrory.com/blog/slow-hike-bruderholz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/2270b847-c1e2-4846-9455-2ed68a6b0cec/Screenshot+2023-11-01+at+14.49.30.png</image:loc>
      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Make it stand out</image:title>
      <image:caption>Hiking map by Schweizmobil - Bruderholz Circuit with farm stop</image:caption>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Bruderholz Water Tower</image:title>
      <image:caption>The tower offers a unique panoramic view of Basel and the surrounding area. The tower, built in 1926, still serves as a water reservoir today. With its help, high pressure is created in the drinking water network, which can also be used to supply the upper districts on the Bruderholz. The area near the water tower is a regular location for events, such as the annual performance of the “Quartier Circus Bruderholz”.</image:caption>
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - View south-east toward Müchenstein</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Goats at Predigerhof</image:title>
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Predigerhof Buvette</image:title>
      <image:caption>Stop by for a bite to eat or coffee. Really hungry? Try their restaurant.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Mathis Hof (Farm)</image:title>
      <image:caption>Pumpkin farm and corn maze</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Cow at Mathis Hof</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Pumpkins at Mathis Hof</image:title>
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Turkish Turban Pumpkins at Mathis Hof</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Pigs at Mathis Hof</image:title>
      <image:caption>Somebody just fed these guys just before taking the picture.</image:caption>
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - This makes me so happy...</image:title>
      <image:caption>… that someone on the farm has an appreciation for humor.</image:caption>
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    <image:image>
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      <image:title>Articles - Bruderholz Circuit Walk with Pumpkin Market and Corn Maze - Velo &amp;amp; kinderwagen parking at Mathis Hof</image:title>
      <image:caption>Coming by foot or bike is the best way - so many cars!</image:caption>
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    <loc>https://www.meganjmccrory.com/blog/slow-hike-pratteln-muttenz</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Articles - Pratteln to Muttenz Hike - Make it stand out</image:title>
      <image:caption>Hiking map by Schweizmobil - Pratteln to Muttenz via Sulzchopf</image:caption>
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      <image:title>Articles - Experiencing a 10-day Ceramics Course in Tuscany Italy - The 'Mushroom'</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/d6t68bwq9yc51838rdm4sf2buzjchn</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2019/2/6/snow-shoe-oberalp-to-andermatt-dm353</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - Snowshoe || Oberalppass to Andermatt || Switzerland</image:title>
      <image:caption>Passing the Oberalpsee (Lake) to our left, completely snow covered and beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041396024-JS7DKEWUOZLH8CDJK50J/mybestself_me_Jay_snowshoe.JPG</image:loc>
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      <image:title>Articles - Snowshoe || Oberalppass to Andermatt || Switzerland</image:title>
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  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2019/2/6/snow-shoe-les-pres-dorvin-loop-ewaha</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Snow Shoe  ||  Les Pres d'Orvin Loop || Switzerland</image:title>
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      <image:title>Articles - Snow Shoe  ||  Les Pres d'Orvin Loop || Switzerland - Busy bus</image:title>
      <image:caption>There was standing room only in the bus until a second bus arrived to take the overflow.</image:caption>
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      <image:title>Articles - Snow Shoe  ||  Les Pres d'Orvin Loop || Switzerland</image:title>
      <image:caption>You can see the Alps in the distance. It never gets old.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395982-TYCQPA3S871VU3KN2VFI/IMG_27333A9BA731-1.jpeg</image:loc>
      <image:title>Articles - Snow Shoe  ||  Les Pres d'Orvin Loop || Switzerland</image:title>
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  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2018/9/10/3-day-bike-tour-mittelland-route-swiss-national-bike-trail-5-day-1-lausanne-to-yverdon-les-bains-2wycn</loc>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - Transporting Bikes</image:title>
      <image:caption>Luckily there is space on the train but it’s not always so easy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395488-I401QKYPYQGRXP4BE6MO/IMG_0073.PNG</image:loc>
      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains</image:title>
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      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains</image:title>
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      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - Tower at the La Sarraz Castle</image:title>
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    </image:image>
    <image:image>
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      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - La Sarraz Castle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395603-PL09KL3IDJ0JMYIEX7MU/IMG_4593.JPG</image:loc>
      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - House</image:title>
      <image:caption>Fantastic old house next to the La Sarraz Castle. Look at the beautiful vine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395637-BZZLO60PRA66FCE6JHRK/IMG_4597.JPG</image:loc>
      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - Pillory</image:title>
      <image:caption>Right on the main street through La Sarraz is the town pillory. Used for punishment and humiliation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395671-IOWG8QJAVVSNU7E5X8UO/IMG_6012.PNG</image:loc>
      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains</image:title>
    </image:image>
    <image:image>
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      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - Yverdon-les-Bains Castle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395726-2TYBVXI3XNBGGFRVME7T/IMG_4606.JPG</image:loc>
      <image:title>Articles - 3-day Bike Tour: Mittelland Route - Swiss National Bike Trail #5 - Day 1 Lausanne to Yverdon-les-Bains - Dr. Gabs Beer</image:title>
      <image:caption>Local brewery, I had 2.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2018/8/5/4-lakes-hike-engelberg-to-melchsee-frutt-d9fxf</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395037-AUVKEF7IDTG7KHTFI1H0/truebseemccrory.JPG</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt</image:title>
      <image:caption>Working our way up to Jochpass, looking back at the Trübsee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395065-J0M17AAB7SOCZG4Q5TIT/fullsizeoutput_5a1c.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Snowfield</image:title>
      <image:caption>Even though it was July there was still snow on the ground in several places. Be careful when crossing and use sticks if necessary. It’s not always possible to go around so be prepared to cross.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395181-2Q8TCSB9AXBSL1AOFXIP/fullsizeoutput_5a21.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Engstlensee</image:title>
      <image:caption>View of Engstlensee while hiking west from Jochpass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395287-42C8Y0XMCIVND638WSWE/IMG_6852-HDR_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Engstlensee</image:title>
      <image:caption>Another view of the lake, this one from Jörn’s camera.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395254-7UI31PS8W1LORSNVJ502/IMG_6820_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Group Shot</image:title>
      <image:caption>Here is our hiking group for the day, stopping to take pictures of Engstlensee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395145-2XKY5YECVVIRB4YD12JG/fullsizeoutput_5a1f.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Megan</image:title>
      <image:caption>My obligatory mountain selfie, sweaty but happy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395202-SB9EXYHAFHLGWD5GD9T6/fullsizeoutput_5a22.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Tannensee</image:title>
      <image:caption>You can barely see Tannensee from here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395234-CC3GVCHYM48JZD2NR7NH/fullsizeoutput_5a24.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Mountain barn</image:title>
      <image:caption>One of the joys of hiking in the alps, mountain barns/huts alongside wild flowers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395222-5LHOPP29IQGA3K51JZHG/fullsizeoutput_5a28.jpeg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Gental Valley</image:title>
      <image:caption>‘Tal’ actually means ‘valley’ so it’s really Gen Valley. Language lesson for today :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395272-T9LQCQLO89HJTCRXQO4Q/IMG_6843_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Marmot</image:title>
      <image:caption>This guy was incredibly close and didn’t move too much when we walked by. It’s rare to see them so close up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395315-WNGHEEO5CJZK2NGK8ESD/IMG_6852-HDR_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395398-CU7Y1XHIAHBSP8U8X5LI/IMG_6858_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Morning in Melchsee-Frutt</image:title>
      <image:caption>Jörn captured this great photo from the early morning in the mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395421-APR4FI7V7NAOG3I4LYIJ/IMG_6866-HDR_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt - Mähren</image:title>
      <image:caption>View of Mähren mountain in the morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041395462-QX22LXMFWOXP0WB9KY5N/IMG_6936-Pano_Export.jpg</image:loc>
      <image:title>Articles - 4 Lakes Hike - Engelberg to Melchsee-Frutt</image:title>
      <image:caption>Jörn went out from 10pm-12am to get this great shot from Melchsee-Frutt.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2018/01/31/the-best-personal-trainer-youll-never-meet-l7bxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041348887-0TZBPW1NNQRB536OP088/fullsizeoutput_4c44.jpeg</image:loc>
      <image:title>Articles - The Best Personal Trainer you'll never meet - Aaptiv review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041348896-DZ2WLCIFYXL1AIO2PSZI/fullsizeoutput_4c45.jpeg</image:loc>
      <image:title>Articles - The Best Personal Trainer you'll never meet - Aaptiv review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-20-20-days-of-me-series-jpnbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305952-APKVIX4LZLEA2WF32YX4/35b5661097c0814e8100d8921915d239.png</image:loc>
      <image:title>Articles - Day 20 - 20 days of me series - Classic Messenger - small</image:title>
      <image:caption>custom colors</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305945-PWM23F4DBYNEMEY1MJKU/shoulder-bag-hyde-tote-bag-haze.jpg</image:loc>
      <image:title>Articles - Day 20 - 20 days of me series - Hyde Tote in Haze</image:title>
      <image:caption>Not available anymore from Timbuk2</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305963-PCK6ZRFMHPJIGTPIMM8X/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 20 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-19-20-days-of-me-series-l99gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305911-U7HIV3GUPBA3TUEK32X9/coffee_wide.jpg</image:loc>
      <image:title>Articles - Day 19 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305915-4UDVMYBOV6K9NMRQYSQC/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 19 - 20 days of me series</image:title>
    </image:image>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-18-20-days-of-me-series-p7lw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305894-GJZG27XJNWKK65AAVBW9/18506_10153410570618619_1300918102428234006_n.jpg</image:loc>
      <image:title>Articles - Day 18 - 20 days of me series</image:title>
      <image:caption>Jörn and me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305897-PJP64R8L9SX4T3GW69JZ/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 18 - 20 days of me series</image:title>
    </image:image>
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    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-2gtp5-nsxeb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305860-Z819JWB45PSBTGAT65N3/42-33051942.jpg</image:loc>
      <image:title>Articles - Day 17 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305863-MZCS947PCSLEXSLC086T/image-asset.png</image:loc>
      <image:title>Articles - Day 17 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-fmg7m-2d4cr</loc>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305836-XAT5MHXI9AEKS4IYJY5N/MV5BMTY2MTE4NjUwMl5BMl5BanBnXkFtZTcwNTIyNTIyNw%40%40._V1_SY1000_CR0%2C0%2C1469%2C1000_AL_.jpg</image:loc>
      <image:title>Articles - Day 16 - 20 days of me series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305840-F33VA2Q77CPB56T0QHUS/Sperm_whale-2.jpg</image:loc>
      <image:title>Articles - Day 16 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305843-SXM9FEH0INUE6OA5OVUF/image-asset.png</image:loc>
      <image:title>Articles - Day 16 - 20 days of me series</image:title>
      <image:caption>Our route from Calheta, 15 km off-shore we saw the group of sperm whales.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305846-GYVUNEH1P0PXD00N8MZP/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 16 - 20 days of me series</image:title>
    </image:image>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-fkzl3-6jl99</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305808-3822OQE1K6N91PQTNVNC/IMG_4615.JPG</image:loc>
      <image:title>Articles - Day 15 - 20 days of me series</image:title>
      <image:caption>From several years ago, Reilly now is taller than me. From left to right; Me, Lucas, Jane, Reilly, Bruce, Blake</image:caption>
    </image:image>
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    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-5gkzw-2kcwd</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305792-SCF7JKA5MH0CO8ICBCQM/Bacon+jam+5.jpg</image:loc>
      <image:title>Articles - Day 14 - 20 days of me series</image:title>
      <image:caption>Recipe and picture by Dinner with Julie</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - Day 14 - 20 days of me series</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305768-CE111AWK75JN9H3PIHFM/1200px-Peace_corps_logo16.svg.png</image:loc>
      <image:title>Articles - Day 12 - 20 days of me series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305772-PHPH11J04XK1JQSSFC3Q/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 12 - 20 days of me series</image:title>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305745-MFYZQ97S2GIQ5Q7YOT44/image-asset.png</image:loc>
      <image:title>Articles - Day 11 - 20 days of me series</image:title>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Day 10 - 20 days of me series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305677-45IVTQBQJ3DYUQO5SWQR/bitcoin-chip-1.jpg</image:loc>
      <image:title>Articles - Day 10 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305700-4CPD0FPYJ03I7H2NYC8L/main-qimg-edf70b3e0d0836e1dc788abdf2938d41.png</image:loc>
      <image:title>Articles - Day 10 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305719-74ZRP2WKBKEOUUUUQ5CZ/fullsizeoutput_49dd.jpeg</image:loc>
      <image:title>Articles - Day 10 - 20 days of me series</image:title>
      <image:caption>Life-time exchange rate for Bitcoin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305724-DY1PWJ0NHT9TWEL084GH/image-asset.png</image:loc>
      <image:title>Articles - Day 10 - 20 days of me series</image:title>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - Day 9 - 20 days of me series</image:title>
      <image:caption>Jay and I at the company party!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305623-3PNNAD1OIQQNS65TFDIT/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 9 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-4cl9n-csckg-8dx34-thcs5</loc>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305598-2T4BBV8VEL230YLP1ZMG/51-GpDSaE5L._SX384_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>Articles - Day 8 - 20 days of me series - Your Best Year 2018 - Life Edition</image:title>
      <image:caption>by Lisa Jacobs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305601-1M48P9PEDG36YOZXK017/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 8 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-4cl9n-csckg-a88fg</loc>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305581-97R6EIKBMF6VTQAPWA5F/P1000122.JPG</image:loc>
      <image:title>Articles - Day 7 - 20 days of me series</image:title>
      <image:caption>Bruce &amp; Jane McCrory ca. 2013</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305585-B45KQEZ8WAJXFKA7NZDC/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 7 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-4cl9n-4cj25</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305566-7K2BK9PF6NQ96X0T50B3/wonder-woman2.jpg</image:loc>
      <image:title>Articles - Day 6 - 20 days of me series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305570-H5LMFMDDIFH78BM9S3NN/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 6 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/5/day-5-20-days-of-me-series-5jhgr</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305541-S0KD3LQ5QSH0Z3QJN45N/IMG_9111.JPG</image:loc>
      <image:title>Articles - Day 5 - 20 days of me series</image:title>
      <image:caption>There is a lot going on in this picture. First, it's a picture of the Matterhorn. Second, it's a picture of a traditional Swiss pass-time, Schwingen. Lastly, it's a picture of people, primarily Swss, watching Swiss Schwingen..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305546-BDLBGPCO5SPP68HGI5MR/image-asset.png</image:loc>
      <image:title>Articles - Day 5 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/12/2/day-4-20-days-of-me-series-pylsb</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Day 4 - 20 days of me series - IKEA!</image:title>
      <image:caption>Here are all the shelving units that will go up in my room.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305329-W6A9CPY8A4U6ZODOAC5Z/4WYacboaRLSl%25GCI%2BKn5gQ.jpg</image:loc>
      <image:title>Articles - Day 4 - 20 days of me series - Shelves done!</image:title>
      <image:caption>I built all the shelves while Jay did the second coat of paint in the room.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305343-OHRLS091JYTJFFIJE0LG/YG8Sd62uTiiaRJdj%2BbAaVw.jpg</image:loc>
      <image:title>Articles - Day 4 - 20 days of me series - Master of the IKEA</image:title>
      <image:caption>Jay does all things IKEA well!</image:caption>
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      <image:title>Articles - Day 4 - 20 days of me series - it's getting there!</image:title>
      <image:caption>Phase 1 of the project is complete with the wall painted and the shelving up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305374-KUNNEW214WJPEMBTZD01/jthvDE7SQpuXzCXIGtxEzg.jpg</image:loc>
      <image:title>Articles - Day 4 - 20 days of me series</image:title>
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      <image:title>Articles - Day 4 - 20 days of me series</image:title>
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    <loc>https://www.meganjmccrory.com/blog/2017/12/1/day-3-20-days-of-me-series-lep7e</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Day 3 - 20 days of me series - Rupert and me</image:title>
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      <image:title>Articles - Day 3 - 20 days of me series - Little Rupert</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305276-19BZ9N5QVQLFMHJY5P0G/me+and+the+pups.jpg</image:loc>
      <image:title>Articles - Day 3 - 20 days of me series</image:title>
      <image:caption>Sunny (left) never liked her picture taken. Barkley (right) never cared much about anything except wiggling. The picture must be from ca.2008.</image:caption>
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    <image:image>
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      <image:title>Articles - Day 3 - 20 days of me series</image:title>
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  <url>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Day 2 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/10/23/day-1-ab447</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041305103-8HZNX0UM1HZYXDFHE45Z/30+days+of+me-2.png</image:loc>
      <image:title>Articles - Day 1 - 20 days of me series</image:title>
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      <image:title>Articles - Day 1 - 20 days of me series</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/10/23/yada-yada-yada-paaw2</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041329086-HKWYIIMCBRJ8S5SYCSO5/yada+yada+yada%281%29.png</image:loc>
      <image:title>Articles - yada yada yada</image:title>
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      <image:title>Articles - yada yada yada</image:title>
      <image:caption>Yada yada yada as demonstrated by Elaine.</image:caption>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/10/11/hike-mumpf-to-rheinfelden-via-sunnenberg-exxlr</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - Hike - Mumpf to Rheinfelden via Sunnenberg</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/8/14/rum-village-aerial-park-yellow-right-course-nngp7</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041394996-A10ZC9UBYNJSGSH5T3XG/1020_img1_rumvillage.jpg</image:loc>
      <image:title>Articles - Rum Village Aerial Park - Yellow Right Course</image:title>
      <image:caption>Photo from Edge Adventure Parks</image:caption>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/7/12/3-day-mini-tour-of-switzerland-day-3-dhsne</loc>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3) - Idyllic medieval village</image:title>
      <image:caption>A supremely cute village just on the footsteps of the castle.</image:caption>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3) - Château de Gruyères</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3) - Château de Gruyères</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3) - Château de Gruyères</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 3)</image:title>
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  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/7/12/3-day-mini-tour-of-switzerland-day-2-6x9ee</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041394088-BFV7XIGBFEEBPUD71LUP/fullsizeoutput_446e.jpeg</image:loc>
      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - All aboard!</image:title>
      <image:caption>A unique open train that provides great panoramic views on the way up to Rothorn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041394125-9QPMY1JR2SMIALIDMR1Y/fullsizeoutput_4476.jpeg</image:loc>
      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Steamy!</image:title>
      <image:caption>This steam engine pushed us all the way up!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393973-I92DZ2XUBBCPSC0BGDFA/DSC04718_ret_Effekt.jpg</image:loc>
      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Brienz Rothorn Bahn</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Brienz</image:title>
      <image:caption>A look down at Brienz and in the distance, Ballenberg.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393995-C4KQI6GB3LP0JJQ4WQBM/DSC06925_korr_Effekt.jpg</image:loc>
      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Brienz Rothorn Bahn</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - View to Brienzersee</image:title>
      <image:caption>The train snaked it's way up the mountain. In the distance you can see the cows munching away on mountain grasses and flowers.</image:caption>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Brienz Rothorn Bahn</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Brienz Rothorn Bahn</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - You can do it!</image:title>
      <image:caption>Cara conquering the Rothorn!</image:caption>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Just chillin'</image:title>
      <image:caption>Up on top of Rothorn with the Brienzersee behind us. (Jay, Megan, Cara)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041394190-D4EFXBW6TOM6YTSZBCUH/fullsizeoutput_4479.jpeg</image:loc>
      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Always time for a coffee</image:title>
      <image:caption>On most mountain tops where a gondola, cable car or train reaches, there is a restaurant there to ensure you are never hungry.</image:caption>
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    <image:image>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Swiss Hiking sign post</image:title>
      <image:caption>Iconic yellow signs that point hikers in the right direction. It's really hard to get lost in Switzerland because these signs are EVERYWHERE!</image:caption>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - The train was relatively empty so we spread out to have better views of the mountains.</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2)</image:title>
      <image:caption>Château de Chillon is an island castle located on Lake Geneva (Lac Léman), south of Veytaux in the canton of Vaud. It is situated at the eastern end of the lake, on the narrow shore between Montreux and Villeneuve, which gives access to the Alpine valley of the Rhone. Chillon is amongst the most visited castles in Switzerland and Europe.</image:caption>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Château de Chillon</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Our tour guide</image:title>
      <image:caption>Jay giving Cara a pre-tour overview of the castle using this handy miniature replica.</image:caption>
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    <image:image>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Amazing places!</image:title>
      <image:caption>To imagine people actually using this space to defend and watch over the castle is so cool</image:caption>
    </image:image>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 2) - Almost to the Keep</image:title>
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    </image:image>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 1)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 1)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 1)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 1)</image:title>
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      <image:title>Articles - 3 day mini tour of Switzerland (day 1)</image:title>
      <image:caption>Brienzersee, Switzerland</image:caption>
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    <loc>https://www.meganjmccrory.com/blog/2017/2/26/podcasts-what-are-they-p6dnj</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Podcasts - what are they?</image:title>
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    <loc>https://www.meganjmccrory.com/blog/2017/2/26/30-party-bkwew</loc>
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    <lastmod>2023-10-31</lastmod>
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      <image:title>Articles - Ü30 Party</image:title>
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      <image:title>Articles - Ü30 Party</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/3/11/3-years-without-makeup-my-thoughts-j53ke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041329065-TWXV3TJW8GOKC3SYFTLR/3+YEAR+WITHOUT.png</image:loc>
      <image:title>Articles - 3 Years without Makeup! My thoughts...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041329068-3MADJ2EULG527DL4371X/image-asset.jpeg</image:loc>
      <image:title>Articles - 3 Years without Makeup! My thoughts...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041329074-RMY4EVLSRZ073ZVMD2DE/image-asset.jpeg</image:loc>
      <image:title>Articles - 3 Years without Makeup! My thoughts...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/1/19/engadin-valley-at-christmas-tm4eh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393613-6N18WQBQ59Y47W1YGS6E/image-asset.jpeg</image:loc>
      <image:title>Articles - Engadin Valley at Christmas</image:title>
      <image:caption>Engadin is in the south east corner right next to the Swiss National Park</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393659-ZGX3RF72YN4KFS7K3RQX/IMG_1710.JPG</image:loc>
      <image:title>Articles - Engadin Valley at Christmas - The Shining?</image:title>
      <image:caption>Could have been, the building was originally a sanitarium.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393681-943GKSQ6K34NFNJNVIF2/IMG_1719.JPG</image:loc>
      <image:title>Articles - Engadin Valley at Christmas - Sunny Terrace!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/1/17/snowshoe-in-the-black-forrest-kew5b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393003-J9RYSLLQ3TXL4CWF5095/IMG_1964.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
      <image:caption>SNNNNOOOOOWWWWW!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393051-YBLKYT16QOTS80PRT0FH/IMG_1946.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Just figuring out...</image:title>
      <image:caption>how to snowshoe with a dog!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393068-CL7YGET7EPPQB9H2SCOY/IMG_1945.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Parking Lot</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393097-AU94F2NV2T5LJH438BS2/IMG_1951.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Joachim making our route</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393271-4AL32TVITIMO66YWY9IH/IMG_1972.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Getting into the deep snow</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest - Juju blazed his own trail!</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393289-QKCOIT38QCLPEAXSYNQL/IMG_1991.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Clara and Juju playing in the snow</image:title>
      <image:caption>Well it's more like Clara falling and Juju thinking they are playing in the snow!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393323-Y7IHN9T8WJYAZSYATUVA/IMG_2004.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Snowshoe parking</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393380-VJRMSCFROZWHHCTU87S8/IMG_1998.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Favorite picture of the day!</image:title>
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      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393502-WUNTDQSNI00MZZU48WB1/IMG_2002.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - So Majestic!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393484-CJI2GSL0F37CGDCQG1XD/IMG_2011.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - What?</image:title>
      <image:caption>This little snow mover was smack in the middle of the sledding trail.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393555-YGBDL83B2TZSZT51QDNG/IMG_2013.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - View from up high</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393548-5FKY9NM4O0F7OAFXBT08/IMG_2015.JPG</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest - Layer it!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041393588-5U2OX0H1HAI9SLB6KE56/image-asset.png</image:loc>
      <image:title>Articles - Snowshoe in the Black Forrest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2017/1/8/sunday-winter-hike-muttenz-to-pratteln-7ke53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392825-S577SNLWY98J88PCMF8L/Situationsplan_Vordere.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln - First Wartenberg Castle Ruins</image:title>
      <image:caption>The largest and most important of the three castles lies in the north on the advanced spur of the river. From here you can easily see the course of the Rhine as well as the north / south route (be it the most busy motorway section of Switzerland) or the railway traffic). Impressive is the strategically very good, even phenomenal position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392805-VGNWUQO85H0IKIDILPZN/Situationsplan_Mittlere.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln - Middle Wartenburg Castle Ruin</image:title>
      <image:caption>The Middle ruin is located on the highest point of the Wartenberg (479 m above sea level) and is well-known thanks to the panoramic terrace (493 m above sea level) built in 1956 and the fascinating panorama. The Anterior as well as the Hintere Burgruine is often no longer perceived. It is also forgotten that this is the world's only fence spur on which a total of three "fortresses" were built consecutively and not directly together within a distance of 500 m. The mighty dwelling (Donjon) is almost visible from every quarter of Muttenz (291 m asl), which makes it the viewpoint par excellence. In 1955/56, the society pro Wartenberg initiated a strong reconstruction. The enclosing walls had to be supplemented (in height), so that the view terrace (about 80 stair steps) could be realized.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392751-NQNG1S6H76E2JI64X0WU/Rekonstruktionsbild_MB.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln - Middle Castle Reconstruction</image:title>
      <image:caption>How the Middle Castle in the 14th century may have looked. Reconstruction study by Eugen Probst, Zurich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392779-NJIZFXBP95JKNJM4TFTN/a_Situationsplan_Hintere.gif</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln - Third Wartenberg Castle Ruins</image:title>
      <image:caption>Situated on the southern spur of the mountain range, a typical ring wall castle. At the beginning stood the Rundturm (Bergfried), later supplemented with a long stretched enclosure wall (in the technical language a Bering). Around 1900 the Bergfried was extensively restored. At the same time the wooden structure was constructed with copper roof. The direction of attack is assumed in the north, so the residential tract (Palas) is therefore averted in the south. The access is atypically level, in the east.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392764-757HJTHMJFMD3ZHCU8VV/Rekonstruktionsbild_HB.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln - Last Castle Reconstruction</image:title>
      <image:caption>As the Hintere Burg in the 14th century may have looked out. Reconstruction study of C.A. Mueller, Basel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392933-OG7MS5CNBWCQDH2EVVB8/IMG_1909.JPG</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392908-GFPE6HJXDF41LKJXAUT2/15942544_781524628652550_455514602_o.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392921-BCXATF0IMABSRUSVFMF2/15935516_781524695319210_337634283_o.jpg</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392974-F9VCQYYNU3RT236CD000/Map_Muttenz_Pratteln</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln</image:title>
      <image:caption>Map of hike from Muttenz to Pratteln, Switzerland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392979-OBD16LBQYC9C9BNA20W2/Elevation_Muttenz_Pratteln</image:loc>
      <image:title>Articles - Sunday Winter Hike - Muttenz to Pratteln</image:title>
      <image:caption>Elevation profile for hike from Muttenz to Pratteln</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/8/8/tmb-day-5-refuge-elizabetta-it-to-refuge-du-col-de-la-croix-du-bonhomme-fr-f7lca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392536-U77XO8CZ7B1EQWGG72T6/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 5 Refuge Elizabetta, IT to Refuge du Col de la Croix du Bonhomme, FR</image:title>
      <image:caption>Here is what those 'dots' look like up close. I agree it's breathtaking but it's a bit too much for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392590-ENP2KSKZL6XY20MGVHHS/IMG_0613.JPG</image:loc>
      <image:title>Articles - TMB Day 5 Refuge Elizabetta, IT to Refuge du Col de la Croix du Bonhomme, FR - Mont Blanc</image:title>
      <image:caption>My only picture of Mont Blanc, it's not as impressive as it should be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392609-NJLAP87J00GOMSCQRFNL/IMG_0620.JPG</image:loc>
      <image:title>Articles - TMB Day 5 Refuge Elizabetta, IT to Refuge du Col de la Croix du Bonhomme, FR - la Casemetta</image:title>
      <image:caption>and mountain stream with bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392641-9OE2NE4FIFTW5SL1M937/IMG_0626.JPG</image:loc>
      <image:title>Articles - TMB Day 5 Refuge Elizabetta, IT to Refuge du Col de la Croix du Bonhomme, FR - View west from Col de la Seigne</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/8/8/tmb-day-4-courmayeur-it-to-refuge-elizabetta-it-x76hd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391742-KQZ3G2QAZBH08BCXD4IO/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
      <image:caption>Day 4 Hike from Courmayeur to Refuge Elizabetta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391745-OSST2209GLRIA2ZYMVUP/IMG_0448.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
      <image:caption>For a tidy table... insert butter wrappers etc. here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391795-KAIJ20EKYQ4MKHTCP382/IMG_0468.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Courmayeur</image:title>
      <image:caption />
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - View from Col Chérouit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391839-55Y0CRVI0GWRO8UE4QR4/IMG_0475.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Inside the Refuge Col Chérouit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391856-28YH65NXP1QMKJTFXHMS/IMG_0480.jpg</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - TMB Marker</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391974-RX7ZWG85MCOEOEECQMPS/IMG_0484.jpg</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391951-8DU89REA2DZME9DYDIM1/IMG_0487.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392016-9Z88ZCPYYEDGVV8QKK88/IMG_0518.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392127-TMLRLVOQ3880BD24OU4L/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT</image:title>
      <image:caption>We saw this hand-drawn picture the next day and really had a good laugh.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392208-XR6IBJM98M7AMB6WUA9C/IMG_0543.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Lac Combal</image:title>
      <image:caption>View from across the valley to the newish refuge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392184-KTQU20E8VNGTQG7QVWIA/IMG_0549.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - River flowing from Lac Combal</image:title>
      <image:caption>That hill is the glacier!</image:caption>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Missing something?</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - What's left of Lac Combal</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Port-a-potty anyone?</image:title>
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      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Drying socks</image:title>
      <image:caption>Refuge Elizabetta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392465-TJE5LNWUKVL9F755W1MF/IMG_0570.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Sleeping space in the dormitory</image:title>
      <image:caption>Refuge Elizabetta</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392442-9W4H49W9ECN71QI9YIZK/IMG_0571.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Can you smell it?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041392410-ZIRAL0JZLM2RJWW0SF24/IMG_0591.JPG</image:loc>
      <image:title>Articles - TMB Day 4 Courmayeur, IT to Refuge Elizabetta, IT - Jörn, silly little beer mug</image:title>
      <image:caption>Always happy to have a beer at the end of the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/8/8/tmb-day-3-refuge-bonatti-it-to-courmayeur-37adr</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Cloudy Mountains</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Lush green walk way</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Break spot</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Val Ferret</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Snails!</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Megan &amp; Jörn</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Hotel Walser</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391554-GX4JZI0TBB1E1XVX4FJV/IMG_0458.JPG</image:loc>
      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - View from room balcony</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - 2nd room balcony</image:title>
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      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Bathtub!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391660-ZWTE77ODDGTK1LCJ9NYK/IMG_0439.JPG</image:loc>
      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - MMMartine lunch</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391678-18KTKDPNCIE268Q6N2GK/IMG_0441.JPG</image:loc>
      <image:title>Articles - TMB Day 3 Refuge Bonatti, IT to Courmayeur, IT - Jörn relaxing</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/7/25/tmb-day-2-ferret-to-refuge-bonatti-dhl5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390491-M4D226GAA2DRL7FULVQ6/TMB+Map+Day+2</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT</image:title>
      <image:caption>Our trail map. I copied all of our days into reasonable sizes, this also helps to keep the original map nice. You can see my marks on the side, this is my time tracking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390567-IVPOLF6IHI2ZBSQ5GE05/IMG_0232.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - le Peula Dairy</image:title>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Dairy Yurt</image:title>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Jörn Pondering Life</image:title>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Tomme Cheese &amp; Coffee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390728-JV4NPRSG6E9LK42YE5DZ/IMG_9628_exp.jpg</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Sheep Stampede</image:title>
      <image:caption>A herd of sheep moving from one pasture to another. Several are interested in Jörn but they don't get too close.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390705-XQFLSYMF25V2I6K62ZPV/IMG_9614_exp.jpg</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Mountain Sheep</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT</image:title>
      <image:caption>Val Ferret from our secret lunch spot</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390872-DWBW11VOSJJPTR0TNQ0K/IMG_0272.jpg</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Cooling the Feet</image:title>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Grand Col Ferret Marker</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Hiking Signs</image:title>
      <image:caption>Where we came from, where we are going to.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390957-V2T2OX7XDCEJL5UQNGIZ/IMG_0283.jpg</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Mont Rouge de Gruetta</image:title>
      <image:caption>with Glacier de Triolet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390938-DIZK2Z9OWQ5K3S37A021/IMG_0325.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Silly Selfies</image:title>
      <image:caption>Megan &amp; Jörn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391034-W4FGO4NP1GHO5O7YEPAS/IMG_0389.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Boot Room</image:title>
      <image:caption>No boots are allowed in the rooms, you have to leave them here. Yes, it stinks. These are the house slippers you can borrow while staying here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391101-QGS229NIUWDRLU3ZR9G4/IMG_0377.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Refuge Bonatti</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391073-85PNH62J95IL8LGF4TYI/IMG_0381.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Refuge Bonatti</image:title>
      <image:caption>Bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391120-CIUCWOFAYP5MYGQU9SZN/IMG_0387.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Dorm style room</image:title>
      <image:caption>With a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041391248-L7PRW107K18BN1XXVIKW/IMG_0395.JPG</image:loc>
      <image:title>Articles - TMB Day 2 Ferret, CH to Refuge Bonatti, IT - Refuge Bonatti</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/7/25/tmb-day-1-champex-to-ferret-a63bt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389955-DLKPFA8937X3720CNVRB/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
      <image:caption>This is Jörn's face when he discovered today's hike was not 12km but 18 km. oops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389960-4B4OXW0073TM1CENYK1X/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
      <image:caption>Two squirrels along the Sentier des Champignons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389965-CMIJT8R71PPTEXEE6OJ0/image-asset.jpeg</image:loc>
      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
      <image:caption>Where there is a sign post the TMB is marked although you are more likely to see the yellow diamond with a black border painted on a rock, building or tree signing the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390015-TGSUINO76SBA9SF48PKV/IMG_0153.JPG</image:loc>
      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041390373-31ZE31RHAZTIHB0UQDIJ/IMG_0218.JPG</image:loc>
      <image:title>Articles - TMB Day 1 Champex, CH to Ferret, CH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2016/7/25/twas-the-night-before-the-hike-wc9a5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
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      <image:caption>Mont Blanc http://m.savoie-mont-blanc.com/en/Discover/Summer-active-holidays/Walking-and-hiking/Pictures-walking-with-views-of-the-Alps</image:caption>
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      <image:title>Articles - 'Twas the night before the hike</image:title>
      <image:caption>My travel companion</image:caption>
    </image:image>
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      <image:title>Articles - Why I Won't Marry My Husband</image:title>
      <image:caption>Just as happy not 'legally' married</image:caption>
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      <image:title>Articles - The 100 Swiss Franc Bus Ride</image:title>
    </image:image>
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      <image:title>Articles - Is Everyone Hanging Out Without Me? (And Other Concerns)</image:title>
      <image:caption>Photo source Crown Publishing</image:caption>
    </image:image>
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  <url>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389878-RW0OFMQDBFOTW9TC9M29/1000x500_muotathal_kuehe_img_5862.jpg</image:loc>
      <image:title>Articles - Swiss Regional Route 29 - Pragelpass Weg - Muotathal to Glarus</image:title>
      <image:caption>Photo http://www.erlebniswelt-muotathal.ch/de/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389883-LFV5DLEW88AMRH7CWFTX/image-asset.jpeg</image:loc>
      <image:title>Articles - Swiss Regional Route 29 - Pragelpass Weg - Muotathal to Glarus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389887-FO6OJDMNVN8OESN70K0M/image-asset.jpeg</image:loc>
      <image:title>Articles - Swiss Regional Route 29 - Pragelpass Weg - Muotathal to Glarus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041389890-5QV0TF1I85JMAP2U074D/image-asset.jpeg</image:loc>
      <image:title>Articles - Swiss Regional Route 29 - Pragelpass Weg - Muotathal to Glarus</image:title>
    </image:image>
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    <loc>https://www.meganjmccrory.com/blog/2014/5/5/beatrix-for-breakfast-review-caed6</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041366552-710ZZXX8Z6078HE6ZYL4/image-asset.jpeg</image:loc>
      <image:title>Articles - Beatrix for Breakfast - Review</image:title>
      <image:caption>Photo http://www.lacantinadoors.com/learn/project/restaurant-beatrix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2014/4/25/rove-app-automatic-journal-8c87h</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041366524-MS4VR1G3B4CTMK7Z1XS7/rove_logo</image:loc>
      <image:title>Articles - Rove App - Automatic Journal</image:title>
    </image:image>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2023-10-31</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.meganjmccrory.com/blog/2010/05/trash-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328682-TPL4K998P9FSHX5SKJIE/Hausabfall-mit-Sperrgutvignette-entsorgen-In-Basel-kein-Problem.jpg</image:loc>
      <image:title>Articles - How waste works in Switzerland - Collection day</image:title>
      <image:caption>Here you notice a mix of blue Bebbi Saggs and black bags with stickers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328715-4BZLVTSL723PTFJGIMC0/IMG_2040.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Sticker for the trash</image:title>
      <image:caption>How many stickers you need for the size you are throwing away is shown in the bottom left. One sheet of stickers costs 13.50 chf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328696-W9NASBV7O25WL4VXCRBK/IMG_2041.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Card for the Bio Trash collection</image:title>
      <image:caption>I paid a 10 chf deposit for the card and loaded the card with 20 chf credit. Every time we make one 'deposit' of bio trash it deducts 0.48 chf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328770-3ZRKAW3WPVSGNSADMXOO/IMG_2042.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Step 1 - Collecting the scraps</image:title>
      <image:caption>Yes, my refrigerator is quite empty, I like it that way! I save my scraps in the refrigerator so they don't start to decompose too quickly making juices and smell, YUCK!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328786-55NTHM6ID244JOTPRHKQ/IMG_2043.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Scraps from 1 week</image:title>
      <image:caption>The amount of scraps really depend on how much cooking I'm doing. This week I used 2 big heads of cauliflower so there are quite some scraps from the leaves and stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328811-TRQQLEZB2N800X8CJY7O/IMG_2044.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Biodegradable Bags</image:title>
      <image:caption>These bags break down so fast that I only use them to transport the scraps to the dumping point. These bags will begin to leak within days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328835-DRSYR7OFDGDSWBQK36V0/IMG_2045.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Full Bio bag</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328876-G4HMMTX8E5IHR8W6XX4N/IMG_2046.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Bio Trash Collection Point</image:title>
      <image:caption>This collection point is brand new this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328860-CEQ5SZY7LZ4XZ5E4TCDO/IMG_2047.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Pretty simple</image:title>
      <image:caption>Put your card into the slot, wait for it to tell you to open the bin (in German), open the bin and insert the waste (as shown). Close the bin, take your card.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328894-FMKYVFGL7K14FUPDV34P/IMG_2048.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - More than just Bio trash</image:title>
      <image:caption>This collection point also takes glass of all colors, aluminium, and way in the distance you can see the collection point for trash for this specific apartment complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328909-I8P3GVKXPM75LLIUGR61/IMG_2049.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Always someone using it</image:title>
      <image:caption>Every time I have visited the collection there is someone coming or going. Today there were three of us making 'deposits'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328932-7EL026PX6ZD3TSCOLPW8/IMG_2050.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Plastic etc. goes here!</image:title>
      <image:caption>Another collection point for recycling is in the grocery store. This one is in the COOP. Judging by the rainbow and happy people on the bin they try to convey that you are doing something good for the environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328919-Y5HN00IYHA6F6KM1YT5E/IMG_2051.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Specifics</image:title>
      <image:caption>Used Whip-it cartridges, water filter replacements, batteries and lightbulbs all go here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328965-92SGD4DXXOHSYXA25766/IMG_2052.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Bottles</image:title>
      <image:caption>Water and soda plastic bottles go here, preferably smashed, as demonstrated on the picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328948-K0BFVGMW33H4DVKLKMK9/IMG_2053.JPG</image:loc>
      <image:title>Articles - How waste works in Switzerland - Other bottles</image:title>
      <image:caption>This one is for more opaque bottles, like milk (which often comes in white plastic), detergents, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620d5693c7072465f89216bb/1645041328987-BS0PG87RTTRR39KS3C03/image-asset.jpeg</image:loc>
      <image:title>Articles - How waste works in Switzerland</image:title>
      <image:caption>Graph from Basel Stadt Office of Environment and Energy showing the dramatic decrease in incineration and increase in recycling after implementing a "paid sack" approach.</image:caption>
    </image:image>
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