Sample Day Plan
Sample Shopping List
Sample Recipe
Sample Day Plan
Sample Shopping List
Sample Recipe


0.00 5.00

Nutrition therapy to heal intestinal hyperpermiability.

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. My 7-Day Leaky Gut Program is a great meal plan for you to follow while on a gut healing protocol.

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

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What’s Included

The plan includes:

  • breakfast

  • lunch

  • dinner

  • 2 snacks

  • nutritional facts for each meal

  • full color recipes

  • a prep guide to help you manage your time

  • full shopping list

For additional questions or support for this meal plan join the mybestself.fit Facebook Group and join the conversation.

Recipes for this meal plan include:

  • Gut Healing Green Smoothie

  • Blueberry Energy Smoothie

  • Bacon, Eggs, Avocado & Sauerkraut

  • Immunity Boosting Bone Broth

  • Cream of Celery & Asparagus Soup

  • Golden Turmeric Latte

  • Carrots & Guacamole

  • Spaghetti Squash Chow Mein

  • Zucchini Alfredo with Turmeric Chicken

  • One Pan Chicken, Golden Cauliflower & Carrot Fries

  • Kimchi Fried Cauliflower Rice

  • Sausage & Sauerkraut Skillet

Note for US Customers:
The Swiss Franc (CHF) is approximately equivalent to the US Dollar (USD), please check today’s currency converter to get an accurate number.