Time is running out! Registration ends on Monday 25 March!
Experiment of One
Every body is different that's why it's so important to learn what works for YOUR body.
After the Whole30 you'll never 'diet' again.
Counting calories and keeping a food diary are a thing of the past. You will learn how to build your own personalised diet for you.
Change Your Life
The next 30 days will change your life.
It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body.
It has the potential to change the way you eat for the rest of your life.
It’s easier to stick with a new habit when you have support.
This guided Whole30 experience is designed so you can't fail!
Weekly live calls, Facebook & WhatsApp groups, plus daily inspiration, motivation and guidance all designed to support you on your journey.
What IS the Whole30?*
Founded by Melissa Hartwig (and Dallas Hartwig) in April 2009, the Whole30® is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it.
Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff.
So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.
Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.
The most important reason to keep reading? This will change your life.
We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion.
The physical benefits of the Whole30 are profound. More than 95% of participants lose weight and improve their body composition, without counting or restricting calories. Also commonly reported: consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition. (Yes, more than a few Whole30 graduates said they felt “strangely happy” during and after their program.)
The psychological benefits of the Whole30 may be even more dramatic. Through the program, participants report effectively changing long-standing, unhealthy habits related to food, developing a healthier body image, and a dramatic reduction or elimination of cravings, particularly for sugar and carbohydrates. The words so many Whole30 participants use to describe this place? “Food freedom.”
Finally, testimonials from thousands of Whole30 participants document the improvement or “cure” of any number of lifestyle-related diseases and conditions.
high blood pressure • high cholesterol • type 1 diabetes • type 2 diabetes • asthma • allergies • sinus infections • hives • skin conditions • endometriosis • PCOS • infertility • migraines • depression • bipolar disorder • heartburn • GERD • arthritis • joint pain • ADD • thyroid dysfunction • Lyme disease • fibromyalgia • chronic fatigue • lupus • leaky gut syndrome • Crohn’s • IBS • Celiac disease • diverticulitis • ulcerative colitis
We’ve also read some stories that can only be described as miracles, like Jessica’s trichotillomania, Jeremiah’s type 1 diabetes, Marlene’s respiratory condition, Summer’s juvenile rheumatoid arthritis, and these 100 pound weight loss stories.
How does the Guided Whole30 Experience work?
There are three components to the Guided Experience: Daily Modules, Group Support, Live Coaching Calls
The Daily Modules are delivered through email and connect you with a wealth of information and motivation.
Included in the Daily Modules are:
What to Expect (at each stage in the Whole30)
Daily Reflection Journal
Meal Planning Ideas
The Daily Modules are designed to keep your eye on the prize! Start each morning by opening and completing the Module for that day, in the evening come back to the Module to complete your Daily Reflection Journal and plan for the next day.
The Whole30 works best with preparation, preparation, and some more preparation!
The Guided Whole30 Experience begins 6 days before we actually start the experiment. During those 6 days we prepare! Learn all the rules, guidance, what to eat, what not to eat, and more. On Day 1 you will be ready to roll!
The first Module opens on March 26, 2019!
Being part of a group when trying something new is extremely important to your success with the program. That’s why the Guided Whole30 Experience utilizes both Facebook Groups and WhatsApp Groups.
Having a great day? Share it with the group to inspire others. Having a ‘Kill All Things’ day? Share it with the group to get encouragement!
The groups are also a great way to share recipes, ideas, and hacks with the other participants. You have the option to join either or both groups, whatever works best for you. Megan will be moderating both groups and available to answer questions from either.
Live Coaching Calls
Each week Megan will host Live Coaching Calls. This is an amazing opportunity to work directly with a Health Coach!
Are you struggling in a certain area? Let’s figure it out together.
The Live Coaching Calls are open for everyone in the Guided Whole30 Experience. We will be talking about the questions and suggestions that pop-up throughout the week from the Groups. Private coaching sessions are also available at a reduced rate through the run dates of the Experience.