Pre-diabetes

Pre-diabetes is a condition in which blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes.

Pre-diabetes is diagnosed in the following ways:

  • Fasting blood glucose (not eating for at least eight hours) 6.1 to 6.9 mmol/L (110-124 mg/dL)

  • 2-hour plasma glucose test 7.8 to 11.0 mmol/L (140-198 mg/dL)

  • A1C 6.0 to 6.4%

Because there are often no symptoms associated with pre-diabetes, it’s important to get tested, especially if you are at risk of developing type 2 diabetes. This is because there are some things people can do to reverse pre-diabetes, and delay or prevent the onset of type 2 diabetes. As well, some long-term complications of diabetes – such as heart disease and nerve damage – can actually begin during pre-diabetes.


What you can do to help reverse the condition

  1. Eat a healthy diet. 

  2. Exercise regularly. 

  3. Lose weight (if needed). 

  4. Take your medication as prescribed.

  5. Visit your healthcare team regularly. 

  6. Get support from friends and family. 

  7. Commit to a plan. 

  8. Take your diagnosis seriously. 

The first three things on this list everyone knows they should do, including you, but how hard is it to actually implement these into your daily habits.


Working with a Health Coach

Hiring a Health Coach is a great supplement to your existing healthcare team. Typically you won’t get much more than 10 minutes with your primary health care provider. You leave the doctor’s office with all the things you should do; eat a healthy diet, exercise regularly, and lose weight but with no action plan to make it happen or how to STICK WITH IT!

Your Health Coach works with you to identify good habits that will benefit your overall health and how to implement them in bite sized chunks. They will also help you break the bad habits that contributed to the your current state.

If you continue to do the same things you have been doing you will be headed towards type 2 diabetes. Health Coaching teaches you how to change direction and to develop new lifestyle choices to help you live a long, healthy, disease free life.

Pre-Diabetes Program

Here’s what you can expect from the Pre-Diabetes Program:

  • begin with a Discovery Session to make sure we are a good fit for each other before committing to the whole program

  • 12 sessions over 6 months meeting every other week either virtually or in-person

  • customized program to meet your individual needs

  • learn how your current lifestyle choices have lead to pre-diabetes

  • learn how to change your behavior in a lasting way without feeling like you’ve sacrificed good food

  • learn powerful stress-reduction techniques (stress is often a contributing factor to insulin resistance)

  • learn about yourself and how your body reacts to the food you feed it - everyone is different and you need to embrace your bio-individuality!

  • understand how insulin works and how diabetes is developed

  • hand-outs that help you reinforce the information learned in each session

  • detailed session notes to help you track your progress

  • online/mobile platform with food and lifestyle journals, session recommendations, scheduling, and more

  • chat and email support between sessions

  • support at doctor’s visits

If you are interested in working with me to help reverse your pre-diabetes condition then sign up for a free Discovery session so we can begin our conversation. There is no charge and no obligation for the Discovery session.

Discovery Session
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Not ready for the Discovery Session yet? I understand that hiring a Health Coach may seem overwhelming and new. Feel free to check out my articles on healthy living and come back when you are ready to be your best self!