LOW LECTIN MEAL PLAN

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Sample Day Plan
Sample Shopping List
Sample Recipe
low-lectin-meal-plan.png
Sample Day Plan
Sample Shopping List
Sample Recipe

LOW LECTIN MEAL PLAN

5.00

Intensive dietary intervention for inflammation and autoimmunity.

My Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and your location.

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What’s Included

The plan includes:

  • breakfast

  • lunch

  • dinner

  • 2 snacks

  • nutritional facts for each meal

  • full color recipes

  • a prep guide to help you manage your time

  • full shopping list

For additional questions or support for this meal plan join the mybestself.fit Facebook Group and join the conversation.

Recipes for this meal plan include:

  • Green Egg Scramble

  • Sausage, Broccoli & Cabbage Stir Fry

  • Crispy Roasted Sweet Potato

  • 10 Minute Cabbage Bowl

  • Olive Medley

  • Macadamia Nuts

  • Grilled Cauliflower Steaks with Avocado Chimichurri

  • Creamy Cauliflower Soup

  • Mixed Greens with Lemon & Olive Oil

  • Salmon Stuffed Avocado Boats

  • Carrots & Guacamole

  • Hard Boiled Eggs

  • Toasted Walnuts

  • Massaged Kale Salad with Salmon

  • Beef, Sweet Potato & Rapini Skillet

  • Chicken, Kale & Cauliflower Bowl

  • 15 minute Halibut with Dill Pesto

Note for US Customers:
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