21-DAY REAL FOOD REAL QUICK MEAL PLAN - WEEK 3

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Sample Day Plan
Sample Shopping List
Sample Recipe
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Sample Day Plan
Sample Shopping List
Sample Recipe

21-DAY REAL FOOD REAL QUICK MEAL PLAN - WEEK 3

5.00

Maximum nutrition in minimum time.

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fibre to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly meal plan, grocery list, recipes and a prep guide. All you need to do is commit to the challenge. Let's do this!

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What’s Included

The plan includes:

  • breakfast

  • lunch

  • dinner

  • 2 snacks

  • nutritional facts for each meal

  • full color recipes

  • a prep guide to help you manage your time

  • full shopping list

For additional questions or support for this meal plan join the mybestself.fit Facebook Group and join the conversation.

Recipes for this meal plan include:

  • Pumpkin Spice Granola

  • Banana Cinnamon Smoothie

  • Sweet Potato Pancakes

  • Crackers & Avocado

  • Almond Butter Apple Sandwiches

  • Yogurt & Berries

  • Brazil Nuts

  • Marinated Mixed Bean Salad

  • Mediterranean Tuna Pasta Salad

  • Rice Cakes with Almond Butter

  • Banana

  • Apple

  • Slow Cooker Apple Cinnamon Pork Tenderloin

  • Roasted Cauliflower

  • Grilled Asparagus

  • Oven Roasted Kale

  • Creamy Edamame & Mushroom Pasta

  • Cauliflower Shepherd’s Pie

Note for US Customers:
The Swiss Franc (CHF) is approximately equivalent to the US Dollar (USD), please check today’s currency converter to get an accurate number.