21-DAY REAL FOOD REAL QUICK MEAL PLAN - WEEK 1

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21-DAY REAL FOOD REAL QUICK MEAL PLAN - WEEK 1

5.00

Maximum nutrition in minimum time.

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fibre to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly meal plan, grocery list, recipes and a prep guide. All you need to do is commit to the challenge. Let's do this!

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What’s Included

The plan includes:

  • breakfast

  • lunch

  • dinner

  • 2 snacks

  • nutritional facts for each meal

  • full color recipes

  • a prep guide to help you manage your time

  • full shopping list

For additional questions or support for this meal plan join the mybestself.fit Facebook Group and join the conversation.

Recipes for this meal plan include:

  • Pumpkin Pie Baked Oatmeal

  • Pumpkin Pie Protein Smoothie

  • Turkey Apple Breakfast Hash

  • Cranberry Protein Cookies

  • Cashews & Clementines

  • Slow Cooker Black Bean Soup

  • Celery & Hummus

  • Apple with Almond Butter

  • Banana with Almond Butter

  • Roasted Chicken

  • Marinated Veggie Salad

  • Mushroom Garlic Quinoa

  • Hummus Roasted Broccoli & Cauliflower

  • Oven Roasted Kale

  • Roasted Sweet Potato & Brussels Sprouts Salad

  • Pumpkin Man n’ Cheese

  • Spicy Sweet Potato, Turkey & Kale Bowl

Note for US Customers:
The Swiss Franc (CHF) is approximately equivalent to the US Dollar (USD), please check today’s currency converter to get an accurate number.