16: Sleep, Caffeine, Active Listening

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Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. The podcast, with episodes released weekly, will cover the material we are learning, my own personal growth, and hopefully some other students on as guests.

Please let me know what you think of the podcast or if you are also interested in becoming a Health Coach!

This week in Module 14 we explore sleep quality and quantity, the hot-button topic of caffeine and more on how to effectively coach.

becomingahealthcoach@gmail.com

mybestself.fit

Guest Lecturers

Rubin Naiman - https://drnaiman.com

Arianna Huffington - http://ariannahuffington.com

Video of Arianna Huffington talking about sleep