15: Clean eating, physical activity

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Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. The podcast, with episodes released weekly, will cover the material we are learning, my own personal growth, and hopefully some other students on as guests.

Please let me know what you think of the podcast or if you are also interested in becoming a Health Coach!

This week's lesson, Module 13, we learned about clean eating and how to take small steps toward a diet based on whole foods, the importance of physical activity and its impact on health and happiness, the effects of exercise that contribute to improved health, longevity, and a reduced risk of disease. We explored physical activity options that align with our own bio-individuality and practiced using active listening, direct communication, eye contact, and high-mileage questions and understand their importance in the client’s self-healing process.

becomingahealthcoach@gmail.com

mybestself.fit

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Terry Walters Video

Clean Food by Terry Walters

http://terrywalters.net

Norwegian Study on Exercise and Depression

Dr. Jordan Metzl Video

http://drjordanmetzl.com

My favorite exercise channels on YouTube

Blogilates

Fitness Blender

Joanna Soh

Popsugar Fitness