Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. The podcast, with episodes released weekly, will cover the material we are learning, my own personal growth, and hopefully some other students on as guests.
Please let me know what you think of the podcast or if you are also interested in becoming a Health Coach!
This week's lesson focused on the great organic debate, the value of eating locally grown food including a trip to the farmers market, holistic, sustainable farming, the importance of relationships as a primary food and how to communicate more effectively with the people in my life.