I teach people how to know themselves better to be their best self, ever.
If we all have in us the capacity to become our best self, then why are you tired, overweight, and unhappy? I’ll teach you or your employees how to tap into their own abilities by learning how to listen to their body and making step by step behaviour changes to encourage long-term success.
Instead of New Year’s Resolutions I’ve made a list of the 19 things I’d like to get done in 2019. These can be work related, personal, fun, or serious. I have a mix of all for my list. Check it out!
The Golden Latte is a great anti-inflammatory drink!
How can you tell if you have pre-diabetes? It’s easy.
Our first multi-day bike tour on our Tout Terrian touring bikes. We learned a lot of lessons and had a great time along the way.
Day 5 of our Tour of Mont Blanc - Bonjour France!
Isn’t FAT bad for me?
Beautiful 1 day hike accessible from most of northern Switzerland, Engelberg to Melchsee-Frutt.
I was always wondering about this funny looking veggie and finally I got the nerve to try it out. It’s a pretty awesome addition to any roasted vegetable dish!
Try something new today!
Make your own spice blends, it's so easy!